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![]() This is an extremely reliable breakdown that will work very well for most people in the majority of situations. (Fats contain 9 calories per gram)Ĭarbohydrates: The remaining calories after protein/fat is calculated. (Protein contains 4 calories per gram)įats: 25% of total calories. This is the breakdown that the macronutrient structure is based on… Once your body weight stalls, add or subtract 100-150 calories from your current intake (add if you’re trying to gain muscle and subtract if you’re trying to lose fat) and then re-calculate your macros using the calculator or just doing so manually. So, employ the calorie/macronutrient guidelines given above and then adjust accordingly if you’re gaining or losing body weight at too slow or too quick a rate based on your goal.Īlso keep in mind that as you gain more muscle or lose more fat, your calories need to be continually adjusted in order to produce further results. (Note that it’s normal to lose a larger amount in the first 2-3 weeks as your body’s overall water weight decreases and your total food volume drops) ![]() ![]() #2 – If your goal is to lose fat, aim for a total body weight loss of between 1-2 pounds per week. If you’re consistently losing much more than this, then you’re probably losing an excessive amount of muscle as well. #1 – If your goal is to gain muscle, aim for a total body weight gain of 0.5-1 pounds per week. If you’re gaining any more than this, you’re likely putting on an excessive amount of body fat. These are the basic targets that you should be shooting for… ![]() Keep in mind that no macronutrient calculator is perfect, and these number should simply be treated as a starting point and may need to be adjusted. Thanks! Just hit the submit button below for your macronutrient breakdown… When selecting your activity level below, take into account both your exercise schedule as well as your lifestyle outside of the gym… Sedentary It only takes a minute or two to complete and will make planning out your complete bodybuilding diet a much easier task.Īfter you’ve received your daily nutrition breakdown, make sure to continue reading further for more important information about how to structure your diet in the most effective way possible, as well as how to adjust your calorie intake over time.įree Bodybuilding Macronutrient Calculator My Primary Goal:īulking: I want to build overall muscle size and strength while minimizing gains in body fat.Ĭutting: I want to lean down and lose body fat while maintaining lean muscle and strength. Third, the calculator will translate your calorie intake into an optimal amount of daily protein, carbohydrates and fats to help you meet your goal as effectively as possible. Second, it will add or subtract the appropriate number of calories from your maintenance level to create either a calorie surplus for muscle growth or a calorie deficit for fat loss. The way this macronutrient calculator works is simple…įirst, the calculator will estimate your daily calorie maintenance level, which is the number of calories you require to maintain your current weight. Proper training in the gym is obviously important, but you’re simply not going to make any significant progress unless you have a well-structured nutrition plan to go along with it. This free bodybuilding macronutrient calculator will show you exactly how many daily calories you require along with the exact grams of protein, carbs and fats you should consume to meet your individual muscle building or fat burning needs. FREE BODYBUILDING MACRONUTRIENT CALCULATOR Air Force B-52H Stratofortress (Barksdale AFB) 60-0034 Oct/Nov 2021 New Release 1:72 Scale Oct/Nov 2021 New Release 1:400 Scale GeminiJets GJDAL2032 1:400 Delta Connection CRJ-700 N391CA GeminiJets GJAAL2035 1:400 American Eagle Embraer ERJ-145LR N603KC GeminiJets GJACA2002 1:400 Air Canada Airbus A220-300 "Trans-Canada Retro" C-GNBN GeminiJets GJASA2028 1:400 Alaska Air Cargo Boeing 737-700F N627AS GeminiJets GJSWA2020 1:400 Southwest Airlines Boeing 737-700 "California One" N943WN GeminiJets GJUPS2005 1:400 UPS Boeing 747-8F (Optional Doors Open/Closed Config) N608UP GeminiJets GJWGN2015 1:400 Western Global Boeing 747-400BCF N344KD GeminiJets GJWGN2015F 1:400 Western Global Boeing 747-400BCF (Flaps/Slats Extended) N344KD GeminiJets GMRAA110 1:400 Royal Australia Air Force C-130J-30 Super Hercules A97-442 GeminiJets GMUSA112 1:400 U.S. To purchase GeminiJets, go to and use code SAMCHUI at checkout for up to 25% off and free shipping in the US. ![]() Roll out the puff pastry dough onto the board, to about 14×14. Sprinkle a pastry board with coconut flour.In a glass measuring cup, dissolve the sugar with the warm water and set aside to get to room temperature.Place the rack in lower half of the oven. I had my first Chinese egg tart in San Francisco's Chinatown and it left a lasting, sweet impression! □ How to make perfect Chinese egg tarts: They come in many variations, but this recipe is the most popular variety. These beautiful egg tarts are one of the more recognizable dim sum dishes offered in a Chinese dim sum house. They cook up quickly and should be served warm. These gorgeous Chinese Egg Tarts have a sweet egg custard middle encased in puff pastry dough. Think of these delicious tarts like an Asian crème brûlée! You will find these sweet treats at most Chinese restaurants, especially during the 'Chinese New Year.' Make this dessert even more fancy by caramelizing the custard tops with a propane torch before serving. I used store-bought puff pastry dough to create these classic Chinese custard treats. ![]() Depending on the size of your tart shell or muffin tray, this recipe yields 8x 3′ tarts or x 2″ tarts.Three time's a charm! That's how many attempts it took to get this recipe for Chinese Egg Tarts perfect! It's really easy, trust me.Otherwise whole milk works too but it lacks that deep milk flavor. Evaporate milk will give you that ionic milky flavor similar to the ones from restaurants and bakeries. For the egg custard filling, use evaporated milk if possible.All purpose flour works too but it’ll produce a slightly denser texture. For the pie crust dough, use cake flour for that light and crunchy texture.If you want to make these egg tarts first thing in the morning and serve as part of breakfast or brunch, you can pre-make both the pie crust dough and egg custard filling and store in the refrigerator overnight.If you’re looking for inspiration on how to cook eggs, please be sure to check out all the recipes I am posting in this egg series.īefore we begin, I’d like to share a few helpful tips to help you succeed: When time allows I’d also like to share a puffy pasty and Portuguese tart recipe so please do check back some time later or subscribe to my blog so you won’t miss any new recipes.īy the way, this recipe is part of my previously announced egg recipe series. If you follow this recipe in conjunction with the notes, you should be able to recreate egg tarts close to that of Dim Sum restaurant quality! This also happens to be the least time-consuming version (and to my own preference, the best version). The recipe I am sharing today is the classic version with pie crust shell. ![]() Last but not least, there is Macau’s Portuguese tart aka Po Tat which comes with this distinctive caramelized custard in a puffy pastry shell. Another popular variety is a tart made with flaky puffy pastry shell. The most basic and classic version is made of buttery pie crust. Like many dishes developed in the past, these egg tarts have also evolved into many different varieties over time. Originated from Hong Kong, these British-influenced dessert egg tarts come filled with a slightly sweet egg custard resembled the texture of a properly made Chinese steamed egg.Īnd if you’ve ever been to a Dim Sum house, you know there is nothing better than finishing up the Cantonese tradition with a freshly out of the oven egg tart and wash down with your favorite tea. Warning: Parameter 2 to wp_hide_post_Public::query_posts_join() expected to be a reference, value given in /home/yirese5/public_html/wp-includes/class-wp-hook.php on line 287Įasy Chinese egg tart recipe that recreates this Dim Sum classic from the comfort of your home.Ĭhinese Egg tart, aka Dan Tat 蛋撻, is one of most recognizable pastry items offered at any Chinese Dim Sum restaurant (i.e. Canton/Hong Kong, Dessert, Recipes // 26 Comments » ![]() This was a neat way to start the game off, usually you are put right into a race and are forced to win before you can move on proving you can beat the AI and advance your career. One thing that I noticed while playing was since there is no co-pilot calling out your turns like in other sim rally games, I was able to just focus on the car sounds and listen to the soundtrack which is another welcome departure from traditional racing games.Īt the start of its 15 hour campaign you just appear in an open area free to roam and get the feel of the game. You can tell the difference between an 80-horsepower and a 400-horsepower car and I think that is all that is needed. The engines of the cars are different enough from each other that you can tell, but they aren’t pushing for realism here either. Usually when you think of music to race you think of fast beats and faster guitar riffs, but art of rally really pulls off the pairing and after a while I was able to drop the usual tense feeling while playing and just sit back and enjoy the ride. It’s a good type of music to just kick back and relax with, so to pair it with a racing game is an odd choice. The soundtrack of art of rally is mostly electronic and reminds me a lot of Daft Punk. In the distance you’ll see your headlight glow and dance between the trees as they fade into darkness. Choose a night race and you’ll barely be able to see the trees in the distance, and the only things bright enough are what is illuminated by your headlight beams. Choose a morning race to see the sun shining bright through the trees, casting realistic sun rays across the screen. Each course not only has the weather you can modify, but also the time of day. ![]() Puddles splash and snow fluffs up as you drive over them, and if you are too heavy on the gas in these locations, you’ll find yourself in the ditch, or up against a tree or rock. ![]() The weather, as expected, has an effect on the roads you are driving, and this changes how your tires react to the road. Eventually if you bounce off enough of those trees and rocks you will see your car start to smoke and then catch fire.ĭuring your travels in the story mode you’ll be taken to Norway, Germany, France, Japan and a few other locations, and each one brings with it different weather conditions. They get wet from the rain and the snow, get dirty when traveling on dirt roads and show some damage as you bounce off trees and rocks. There’s not a lot of detail to the models of the cars, but there's enough to recognize they are modeled after popular rally cars in history. The cars themselves remind me of Micro Machines if you are old enough to remember those. The stars of the show are the cars and the roads, and that is where all the attention to detail has been focused. It’s a great change from the standard racing template.ĭon’t let the low polygon count graphics fool you though, there is a lot of detail that Funselektor put into art of rally. ![]() Without a mini map to reference, I found myself taking in the beautiful landscape and at times it seemed like I was out for a Sunday drive rather than in a race. At first, I thought this was a flaw, as I am used to constantly referencing the mini map of racing games to prepare for future turns. Since the camera is locked high above the car, that means you can easily spot turns and obstacles ahead of you and there is no need for an on-screen map. This works perfectly with the locked third person camera that flies above the car like a drone. You’ll notice as you drive down the streets that the low polygon style makes the cars look like toys and the environments look like a model train set. I am assuming my information has been submitted to a vampire database and I will be getting a knock on my door late one night.Īs you start the game for the first time you aren’t put into a race right away, instead you start in an open area and are free to roam the countryside taking in all the scenery. wait, what? Yeah, you read that right, for some reason this game asks you your blood type when you start the game and it’s never answered why. So, get in the car, buckle your safety belt, enter in your blood type. It’s not your traditional racer, it focuses on being more artistic than realistic, and that’s a good thing. Art of rally is a sim style racing game made and published by Absolute Drift developer Funselektor Labs Inc. Rose notes that terms are usually more strict if a convertible loan note is being used as a last resort. So, for example, if you took a convertible loan note as a seed-stage company with a 12-month maturity period, and in that time you raised a Series A which took you past the maximum valuation, the loan would then convert before the maturity date. ![]() Sometimes, but not always, convertible loan notes may also have a cap, meaning they convert into equity once your startup hits a certain maximum valuation. “What you often also see is a staggered discount, depending on when the conversion happens.” “I would say market standard is somewhere between 10-30% depending on the situation of the company,” says Blank. So, for example, if a company sells shares at £1 per share but the discount rate on its convertible note is 20%, new investors would have to pay full price while the convertible note holder would be able to purchase shares at £0.80. Rose says the UK’s Future Fund, which has issued hundreds of millions of investments via Future Fund convertible notes, set a standard: “8% simple interest, three-year maturity.”Īnother common convertible loan note term is a discount, which is a percentage reduction at which the note will convert relative to the next round. The maturity date is also important for founders, he adds, as “the longer the maturity date, the higher the interest and the discount at the end”. According to Michael Blank, head of the investment team at VC firm Verve Ventures, interest rates are usually between 2-10%. ![]() How do convertible loan notes work? What are the typical terms of a convertible loan note?Ĭommon convertible loan note terms include interest and a maturity date - the date on which the final loan payment must be made. Silicon Valley Bank also offers secured convertible loans, but currently only in the US. More specialised debt providers are incorporating convertibles into their offerings, and these are more likely to be secured. “Often with tech startups, security of this type is relatively meaningless as the company’s assets have little value when the company is early stage.” “A secured note simply gives the noteholder(s) security over the assets of the company and therefore some form of priority if the note isn’t repaid or converted,” says Mike Turner, emerging companies partner at law firm Latham & Watkins. Secured notes are when the lender has a legal claim against the borrower’s assets. ![]() ![]() “A convertible loan is a loan agreement between an investor and a company that's granted by the investor, that will ultimately either get paid back (that’s why it’s a loan agreement) or it will convert into equity, usually shares (that’s why it’s convertible),” says David Zwagemaker, partner at Peak, a founder-funded VC firm based around Europe.Īccording to Anthony Rose, founder and CEO of legal platform for startups SeedLegals, which offers convertible loan notes, most convertible notes issued by VCs are unsecured - which means a lender provides money to a borrower without any legal claim to the borrower's assets in case of default. You can think of a convertible loan note as a type of investment that sits between borrowing and equity. ![]() Trainers are available on-hand to teach you abilities from different classes.You can use that to boost a fourth stat of yours for 24 hours, just make sure you keep coming back to the bar. Garth sells stat boons for a small amount of electrum.Once you're set with the basics, you can mix and match, see what happens when you give your Warrior some Willpower. Your class will give you recommendations, and you can read how combat works in the Codex. Generally speaking, you want to pick three main stats and stick with those.Or at least getting an edge on the battle that's giving you trouble. However, most questions are also answered in the text if you'd like to save yourself some time.īecause this game isn't about smut, it's about metagaming the strongest build possible. We on the Wiki, Forums, and Discord (link available in blog posts) are happy to answer your questions. You regenerate half the health you lose during a fight, and Well Fed doubles that, so you'll get full regen post-battle, as long as you don't flee combat. Use Trail Rations daily to give yourself the Well Fed status.Failing all that, you can just change the difficulty to Story. ![]() You can use the Sense action, you can level up, or you can switch out your abilities, equipment, or companions. If you're having trouble winning battles, there are a few things you can do.You can unlock the Ways Between (fast travel) in the area just past the Old Forest.They will be bolded in the area encounters. Hostile areas such as above have bosses or boss quests, and disposing of them make it easier to Explore without being swarmed by enemies.It doesn't really matter what order you hit the starting areas in, though a little red skull in the map interface will let you know if the game thinks you should be a higher level. The areas from easiest to hardest are ordered something like: Old Forest, Harvest Valley (North), Foothills, Harvest Valley (South), Frostwood, Glacial Rift, Undermountain.You won't have enough room to keep every unique item you find though, so prioritise. Garth might be selling a small chest, for example. You have storage at the tavern, and there are opportunities in the world to increase it. ![]() As you level up, you get timed sleeping bonuses that reset once you get your eight hours, and there are various events that can only take place when you're back at home base.
![]() This review is for the new Milwaukee Cat. Click here for more information on Electronic Recycling Programs.48-20-9051: Precision ground carbide tip for less bit walking.48-20-9051: Sharpened carbide edges for faster starts in concrete, brick and block.48-20-9051: Wide flute design removes dust faster reducing heat and delivering more holes per charge.48-20-9051: Durable carbide tip for longer life in concrete and hard aggregate.Compatible with all M18 batteries & chargers.LED light for better visibility in low-light situations.Hammer Drill Mode for Fast Drilling into Brick, Block or Concrete.Unmatched Performance with the most runtime in class with the XC5.0Ah batteries.Mechanical Clutch for consistency in driving a wide range of fasteners.all-metal chuck with carbide teeth for maximum durability, grip and bit retention Auto-Stop feature to prevent from over-roation in a bindup for enhanced safety, equipped with a dedicated autostop light on foot of tool to indicate a AutoStop event.Fastest Drilling and Driving applications under load.L for access into tight spaces and reduced fatigue POWERSTATE brushless motor delivers the power to complete the widest range of applications of any hammer drill driver.Hex Shank, Milwaukee SHOCKWAVE Carbide Hammer Drill Bits are the ideal solution for drilling in masonry materials with both impacts and hammer drills/drivers. The Milwaukee 5-Piece SHOCKWAVE Carbide Hammer Drill Bit Kit uses sharpened carbide to deliver up to 5x longer life in concrete and up to 2x faster drilling into masonry materials. This provides increased grip strength, durability and corrosion resistance. The all metal ratcheting chuck is the best-in-class. The Milwaukee M18 REDLITHIUM battery packs deliver more work per charge and more work over the life of the pack when compared to competitors. The REDLINK PLUS intelligence ensures maximum performance and protects from overloads, heating and over-discharge. The AutoStop Control Mode offers enhanced safety for the operator by preventing over-rotation in a bind-up with the best reaction time in the industry. in length, this is the most compact cordless drill in its class for the best access and maneuverability in tight spaces. Self-Feed holes in dense woods for increased productivity. The POWERSTATE Brushless motor delivers the most power under load to complete 2-9/16 in. The cordless drill is the Most Compact solution in its class and features AutoStop Control Mode for Enhanced Safety. Hammer Drill Driver is the Industry's Most Powerful Hammer Drill, delivering the capability to drill the largest holes at high speed into the densest materials. This is highlighted most in the section dedicated to the ‘Innovational Women of Dub’ – pioneers often overlooked in the male-dominated history of dub reggae music. Her voice is our introduction to Dub London, and the unsung women of dub reggae shine throughout the exhibition. She speaks of the refuge that dub music offered the young black people of London, with family roots in the Caribbean and Africa, as they tried to escape the brutal racism of 1970s Britain: ‘It’s a piece of home that I and I well-needed in the wilderness years of insecurity and trauma.’ While this may be the first thing you see, the first sound you hear is an audio recording of Sistah Sheeba Levi-Stewart. It’s unmissable and unmistakable as you walk in. Channel One’s iconic sound system has appeared at Notting Hill Carnival every year since 1983. I was lucky enough to visit the Dub London: Bassline of a City exhibition at the Museum of London before Wales (where I live) went into national lockdown and before the museum temporarily closed as England enters a four-week lockdown.Īt the entrance of the exhibition stands the towering speaker stack belonging to Channel One Sound System. After a short burst of socially distanced events and venue reopenings, much of the UK has seen regional and national restrictions close the doors to the music and arts industry for a second time. Orders sent via the Express Delivery service will be dispatched the same day if ordered by 2pm, Monday to Friday (excluding public holidays).Orders sent via Royal Mail 48® are usually received within two to five working days, including Saturdays.If the items are in stock, we’ll aim to dispatch them within 24 hours of your order being placed.Celebrating The Innovational Women of Dub ![]()
So if you aren't set on getting published by a company that REQUIRES an agent, a better option might be getting published without an agent. If they do get your book accepted by a publisher and get you an advance for your book sales, it comes at a cost–15% of all your earnings. Just like authors, agents typically get a number of rejections before they find a publisher who shows interest in your book. ![]() Even then, there's no guarantee of a publishing contract. Then, after you do careful research to find a legitimate agent, the next step is finding one who thinks you have an amazing book. The internet is full of scammers looking to prey on someone desperate for a book deal, or amateurs who will be a waste of your time (and possibly money) because they call themselves “agents” but don't really know what they're doing. The Cons of Using an Agentįirst, you have to do a ton of research on each agent before you contact them. They’re a lot like a business manager, and they can contact otherwise unreachable editors and negotiate all the important contract details on your behalf–but it's not all roses. They (if they’re any good) will help you make your book even better, then work their tail off to find you a great deal. ![]() If you think your work is Big 5 material, you have to find an agent who’s interested in your book. In order for the slightest hope that big publishing houses will show interest, fiction authors must have impressive writing skills and their work must fit the commercial mold of genre fiction, while nonfiction authors must have a compelling hook, a marketable idea, and a substantial author platform. ![]() These companies are extremely selective and will only accept proposals through an agent. These are the big dogs - the Holy Grail of publishing accolades and prestige. When you think of traditional publishers, the Big 5 might be your first thought: Looking to format your manuscript for a publisher but can't shell out the money you need for a formatting program? Download our free formatting templates for Microsoft Word and format them today! Get Your Formatting Templates for FREE! Traditional Publishing & Literary Agents–What’s The Deal? |
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